Eating for Two: What You Need to Know About the Latest Pregnancy and Nursing Mother Nutrition Guidelines
When you’re pregnant or breastfeeding, every bite counts – not just for you, but for your little one too! The latest Dietary Guidelines for Americans (2020-2025) gives us a fresh perspective on pregnancy nutrition, and we’re here to break it down into bite-sized pieces. Note: Always consult with your healthcare provider about your specific nutritional needs during pregnancy.